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Seeds of change
Seeds of change by Graines de Nature Seeds of change provides 120 kcal per 100 g, with 0.9 g of sugars and 3.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 3 x 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 331 −64% |
| Total fat | 0.7 g | 2.1 −67% |
| Saturated fat | 0.1 g | 0.4 −77% |
| Carbohydrates | 24 g | 64.3 −63% |
| Total sugars | 0.9 g | 2.6 −65% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.4 g | 4.4 −24% |
| Protein | 3.8 g | 11.6 −67% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur
- Allergens
- Gluten
Product details
- Quantity
- 3 x 100 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3487400003171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds of change?
Seeds of change contains 120 kcal per 100 g.
How much sugar is in Seeds of change?
Seeds of change has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeds of change healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds of change vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeds of change contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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