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Riz complet & Quinoa
Riz complet & Quinoa by Graines de Nature Seeds of change provides 154 kcal per 100 g, with 0.6 g of sugars and 3.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brown rices category and comes in a 240 g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 325 −53% |
| Total fat | 2 g | 2.5 −21% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 30 g | 65.3 −54% |
| Total sugars | 0.6 g | 0.7 −13% |
| Added sugars | 0.3 g | 0.2 +78% |
| Dietary fiber | 1.3 g | 3.5 −63% |
| Protein | 3.5 g | 7.1 −51% |
| Salt | 0.4 g | 0.1 +566% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.
Compared with other brown rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz complet précuit à la vapeur (81%), quinoa noir précuit à la vapeur (15%), huile de tournesol bouillon de légumes (sel marin, farine de riz, sirop de glucose, extrait de levures, carottes, huile de tournesol, oignons, céleri, épices, panais, oignons grillés, herbes aromatiques), ail en poudre (0.2%), oignons en poudre, sel, stabilisant (gomme xanthane), poivre noir
- Allergens
- Celery
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 5010034006546
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz complet & Quinoa?
Riz complet & Quinoa contains 154 kcal per 100 g.
How much sugar is in Riz complet & Quinoa?
Riz complet & Quinoa has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz complet & Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Riz complet & Quinoa contain?
According to the label data it contains: Celery. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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