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Couscous
Couscous by Zinda provides 356 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 331 +8% |
| Total fat | 1.1 g | 2.1 −47% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 73.3 g | 64.3 +14% |
| Total sugars | 2.2 g | 2.6 −15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.4 g | 4.4 |
| Protein | 13.3 g | 11.6 +15% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMOULE DE BLÉ DUR
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Labels & certifications
- source of fibre
- Sold in
- Canada, France, Germany
- Barcode
- 0812050004101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 356 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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