View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mediterranean style cous cous
Mediterranean style cous cous by supervalu provides 159 kcal per 100 g, with 4.5 g of sugars and 4.4 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 220 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 331 −52% |
| Total fat | 4.6 g | 2.1 +118% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 24 g | 64.3 −63% |
| Total sugars | 4.5 g | 2.6 +73% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2 g | 4.4 −55% |
| Protein | 4.4 g | 11.6 −62% |
| Salt | 0.4 g | 0.2 +132% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rehydrated Cous Cous (56%) [Water, Durum Wheat Semolina], Chickpeas, Red Peppers (10%), Lemon and Basil Dressing (9%) Rapeseed Oil, Lemon Juice, Tomato Paste, White Wine Vinegar, Sugar, Garlic Purée, Salt, Basil, Spices], Spring Onion, Sultanas (4%) Sultanas, Sunflower Oil.
- Allergens
- Gluten
Product details
- Quantity
- 220 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Spain
- Barcode
- 5099839716010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean style cous cous?
Mediterranean style cous cous contains 159 kcal per 100 g.
How much sugar is in Mediterranean style cous cous?
Mediterranean style cous cous has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean style cous cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean style cous cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from supervalu
View all →
d NOVA 3 
b NOVA 1 
d NOVA 4 
c NOVA 3 
c NOVA 3 
e NOVA 2