Category
Dried hams
687 Dried hams products average 232 kcal, 0.4 g of sugars and 28.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Prosciutto Crudo Stagionato (0 g per 100 g)
e Jambon sec val d’ese
225
kcal
12.7
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 27.3 g protein
e Chiffonade de jambon sec vpf de montagne
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon de Savoie
247
kcal
15
Fat g
1
Sugar g
6
Salt g
per 100 g · 27 g protein
e Jamón de Cebo Iberico
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Jambon sec superieur des pyrenees 9 mois
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Presunto
205
kcal
9
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 30 g protein
e Chifonnade de jambon sec
240
kcal
14
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 29 g protein
e Chiffonnade de jambon soprano
223
kcal
10
Fat g
0.9
Sugar g
4.7
Salt g
per 100 g · 32 g protein
e Paleta de cebo iberica
346
kcal
24
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon sec de savoie
214
kcal
10
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Jambon Sec Grandes Tranches
239
kcal
13
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 29 g protein
e Quart de jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
e Jambon d'ardenne IGP
216
kcal
11
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 29 g protein
e Jambon sec vpf de montagne
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Emincés de jambon sec
229
kcal
13.5
Fat g
0.4
Sugar g
5.4
Salt g
per 100 g · 25.6 g protein
e Quart de jambon sec entier
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
e Jambon sec savoyard
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e Prosciutto di San daniele
271
kcal
18
Fat g
0
Sugar g
5
Salt g
per 100 g · 27 g protein
e Taquitos de jamón curado
252
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon d'Ardenne
167
kcal
5.4
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 28.2 g protein
e Jambon sec supérieur
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
b Quart de Jambon Sec
226
kcal
11.8
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 29.5 g protein
e Jamón ibérico
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein