Paleta de cebo iberica by Bonarea

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paleta de cebo iberica

by Bonarea in Dried hams Barcode 587002800122004108
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Paleta de cebo iberica by Bonarea provides 346 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
8 g · High
Sugars
0 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 232 +49%
Total fat 24 g 12.8 +88%
Saturated fat 8 g 4.9 +65%
Carbohydrates 0.5 g 0.8 −38%
Total sugars 0 g 0.4 −100%
Protein 32 g 28.6 +12%
Salt 5 g 5.1

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 4%
Sugars lower 1%
Salt lower 32%
Saturated fat higher 6%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
587002800122004108

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paleta de cebo iberica?

Paleta de cebo iberica contains 346 kcal per 100 g.

How much sugar is in Paleta de cebo iberica?

Paleta de cebo iberica has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paleta de cebo iberica healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paleta de cebo iberica? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dried Hams by Nutri-Score Highest-Protein Dried Hams Least Processed Dried Hams Lowest-Calorie Dried Hams Best Low-Sugar Dried Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Dry Cured British Breaded Ham c NOVA 4
Dry Cured British Breaded Ham
Ashfields · 120g
100 kcal
1.8 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 20.6 g protein
Nutri-Score C vs E−93% saturated fat−68% salt
Oven Roasted Turkey Breast d NOVA 4
Oven Roasted Turkey Breast
HILLSHIRE FARM · 623g
107 kcal
2.7 Fat g
0 Sugar g
2.2 Salt g
per 100 g · 17.9 g protein
Nutri-Score D vs Eno saturated fat−56% salt
Jambon sec e
Jambon sec
Unknown brand · 250 g
230 kcal
13 Fat g
0 Sugar g
4 Salt g
per 100 g · 29 g protein
no saturated fat−20% salt
Jambon sel sec e
Jambon sel sec
Juan Luna
203 kcal
8.5 Fat g
0 Sugar g
5 Salt g
per 100 g · 31 g protein
−63% saturated fat

More dried hams

View all →
Fines Tranches de Jambon Cru e NOVA 3
Fines Tranches de Jambon Cru
aoste · 0.1 kg
263 kcal
16 Fat g
0.4 Sugar g
5 Salt g
per 100 g · 29 g protein
Palm oil free 3 allergens
Mini taquitos jamón e NOVA 3
Mini taquitos jamón
Incarlopsa · 1pcs
234 kcal
10.6 Fat g
0.6 Sugar g
3.6 Salt g
per 100 g · 33.7 g protein
Palm oil free
Prosciutto crudo Stagionato e NOVA 3
Prosciutto crudo Stagionato
Carrefour · 100 g
245 kcal
15 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 4
Jambon de Bayonne
Saint Alby · 100 g
255 kcal
15 Fat g
0.5 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jambon sec italien e NOVA 3
Jambon sec italien
Itinéraire des Saveurs · 100 g
256 kcal
15.7 Fat g
0.5 Sugar g
5.3 Salt g
per 100 g · 28.4 g protein
Palm oil free
Prosciutto Crudo Stagionato e NOVA 3
Prosciutto Crudo Stagionato
AIA · 90 g
242 kcal
14 Fat g
0 Sugar g
5 Salt g
per 100 g · 29 g protein
Palm oil free

More from Bonarea

View all →
Yogur natural al estilo griego c
Yogur natural al estilo griego
Bonarea · 4 x 125 g
116 kcal
9 Fat g
5.1 Sugar g
0.3 Salt g
per 100 g · 3.6 g protein
Plain yogurts
Pan rebanado 100 integral c NOVA 3
Pan rebanado 100 integral
Bonarea · 350 g
231 kcal
4 Fat g
2 Sugar g
2.3 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 2 allergens
Leche entera c
Leche entera
Bonarea · 1 l
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Cow milks
Queso fresco para untar d
Queso fresco para untar
Bonarea · 200 g
216 kcal
19.6 Fat g
4.1 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Cheese spreads
Chocolate negro (85% cacao) d NOVA 4
Chocolate negro (85% cacao)
Bonarea · 100 g
587 kcal
45.8 Fat g
15.8 Sugar g
0 Salt g
per 100 g · 12.3 g protein
Palm oil free 1 allergen
Huevos frescos L NOVA 1
Huevos frescos L
Bonarea · 12 x 63/ 73 g
150 kcal
11 Fat g
0.3 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 2 allergens