Category
Dried hams
687 Dried hams products average 232 kcal, 0.4 g of sugars and 28.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Prosciutto Crudo Stagionato (0 g per 100 g)
e Taquitos jamón
327
kcal
24.6
Fat g
0
Sugar g
4
Salt g
per 100 g · 40.2 g protein
e Cintas de jamón curado gran reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jambon de Bayonne IGP chiffonnade
222
kcal
12
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 28.4 g protein
e Jamon de Bellota
298
kcal
18
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 34 g protein
e Jambon sec de Savoie chiffonnade
229
kcal
13
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e Paleta de bellota ibérica
272
kcal
15.2
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 33.2 g protein
e Jambon sec 4 tranches
223
kcal
12.6
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 27.4 g protein
e Jambon sec
247
kcal
14
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29 g protein
e Jamón
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
e Jambon Sec Supérieur spéciale raclette
270
kcal
17.6
Fat g
0.3
Sugar g
5.1
Salt g
per 100 g · 27.3 g protein
e Chiffonnade de jambon sec vpf de montagne
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Jambon sec de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jambon cru, séché, 9 mois d'affinage
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
e Prosciutto crudo
238
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4
Serrano sonka
216
kcal
10.4
Fat g
2
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e Chiffonnade de jambon sec vpf de montagne
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein
e Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir
215
kcal
11
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 29 g protein
e Jamon de cebo inérico
278
kcal
20
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 24 g protein
e Quart de jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
NOVA 4 Rindfleischerzeugnis gepökelt
206
kcal
3.5
Fat g
—
Sugar
—
Salt
per 100 g · 43 g protein
e Jambon cru
230
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
e Jambon sec rustique
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon sec italien
204
kcal
10
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 28 g protein
e Chiffonnade de jambon sec vpf de montagne
205
kcal
10
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 28 g protein