Jambon sec

by Rostain in Dried hams Barcode 2350071001702
Bad nutritional quality
Green-Score
e
Environmental impact estimate

Jambon sec by Rostain provides 247 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
5.4 g · High
Sugars
0.5 g · Low
Salt
4.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 247 kcal 232 +7%
Total fat 14 g 12.8 +10%
Saturated fat 5.4 g 4.9 +11%
Carbohydrates 0.5 g 0.8 −38%
Total sugars 0.5 g 0.4 +18%
Protein 29 g 28.6
Salt 4.9 g 5.1

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 32%
Sugars higher 45%
Salt lower 29%
Saturated fat higher 35%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicCertified Belgian Abbey BeerAb agriculture biologique
Sold in
France
Barcode
2350071001702

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec?

Jambon sec contains 247 kcal per 100 g.

How much sugar is in Jambon sec?

Jambon sec has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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