Serrano sonka
Serrano sonka provides 216 kcal per 100 g, with 2 g of sugars and 29.5 g of protein. That is 371% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried hams category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 232 −7% |
| Total fat | 10.4 g | 12.8 −19% |
| Saturated fat | 3.9 g | 4.9 −20% |
| Carbohydrates | 2 g | 0.8 +147% |
| Total sugars | 2 g | 0.4 +371% |
| Protein | 29.5 g | 28.6 |
| Salt | 5.9 g | 5.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 687 Dried hams products on Foodmetria.
Compared with other dried hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sertéscomb, étkezési só, cukor, dextróz, tartósítószerek (E-250, E-252), antioxidáns (E-301)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Sold in
- Hungary
- Barcode
- 5999886198121
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Serrano sonka?
Serrano sonka contains 216 kcal per 100 g.
How much sugar is in Serrano sonka?
Serrano sonka has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Serrano sonka healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 3 More dried hams
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3