Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c NOVA 1 Datteln
299
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2 g protein
d NOVA 4 True Dates - Pistachio Cream
324
kcal
3.3
Fat g
61
Sugar g
0.8
Salt g
per 100 g · 2.8 g protein
d NOVA 3 Nut Butter Filled Dates
353
kcal
11.8
Fat g
52.9
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
c NOVA 1 Dattes
334
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1 Datteln ohne stein
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d NOVA 1 Dátiles deshuesados
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Daktyle w posypce o smaku yuzu
299
kcal
1.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dattes deglet nour non branchées bio en sachet kraft
287
kcal
0.3
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Suszone daktyle bez pestek
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.1 g protein
c NOVA 1 Dattes de Tunisie
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c NOVA 1 Dates rouges
326
kcal
0
Fat g
75
Sugar g
0
Salt g
per 100 g · 1 g protein
b Oven Roasted Dates
350
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d Dátiles
282
kcal
0.3
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dátiles
298
kcal
0.5
Fat g
61.7
Sugar g
0
Salt g
per 100 g · 2 g protein
d Abakus Dried Pitted Jujube Fruit - 40G
289
kcal
0
Fat g
61.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
c NOVA 1 Dattes
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes Branchées
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
NOVA 1 Dattes Ajwa de Medine
282
kcal
0.4
Fat g
63.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Färska dadlar
247
kcal
0.4
Fat g
56
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Organic dates
131
kcal
0
Fat g
29
Sugar g
0
Salt g
per 100 g · 1 g protein
d Dattes fraiches
253
kcal
0.5
Fat g
59
Sugar g
0
Salt g
per 100 g · 1.6 g protein
c NOVA 4
WHAT a DATE Pistachio - Single
383
kcal
5
Fat g
59
Sugar g
0.1
Salt g
per 100 g · 4.8 g protein
d Datte de tunisie
319
kcal
0.1
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein