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Organic dates
Organic dates provides 131 kcal per 100 g, with 29 g of sugars and 1 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 DATES (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 52 kcal | 299 −56% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 32 g | 12.8 g | 5% | 67.8 −53% |
| Total sugars | 29 g | 11.6 g | 57.7 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.3 |
| Protein | 1 g | 0.4 g | 1% | 2.7 −62% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic california dates.
Product details
- Quantity
- 8 oz
- Serving size
- 5 DATES (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0852078006114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic dates?
Organic dates contains 131 kcal per 100 g and about 52 kcal per serving (5 DATES (40 g)).
How much sugar is in Organic dates?
Organic dates has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic dates healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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