Category
Whole dates
58 Whole dates products average 287 kcal, 59.3 g of sugars and 2.2 g of protein per 100 g. 2% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Gazelle (7 g per 100 g)
d NOVA 3 Dattes Deglet Nour
287
kcal
0.3
Fat g
57
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes bio
308
kcal
0.5
Fat g
53
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d Dates
326
kcal
0.4
Fat g
64.8
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Dattes bio
287
kcal
0
Fat g
59
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dátiles en rama
313
kcal
0.4
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Dattes sur branche
304
kcal
0.5
Fat g
68
Sugar g
—
Salt
per 100 g · 2.2 g protein
c NOVA 1 Datines deglet nour en rama de tunez
334
kcal
0
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
d Dátiles Medjoul con hueso
284
kcal
0.3
Fat g
65.5
Sugar g
0
Salt g
per 100 g · 2 g protein
NOVA 1 Safawi Datteln
278
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Zeina
294
kcal
0.2
Fat g
45.1
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datil en rama
262
kcal
0.6
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Dates
268
kcal
0.4
Fat g
49
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátil Medjoul Con Hueso
320
kcal
0
Fat g
66.4
Sugar g
0
Salt g
per 100 g · 1.8 g protein
Palestine Gardens
277
kcal
—
Fat
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Mazafati-Datteln mit Stein, naturbelassen
287
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Dadels
288
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c Dátiles medjoul
294
kcal
0.5
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátiles deglet nour con hueso
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Dateln
281
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c NOVA 1 Pehmeät taatelit
Nutrition data not available
d NOVA 4 Dátiles sin hueso
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Khidri Dates
355
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Juicy Dates
267
kcal
0
Fat g
58
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Dattelen
306
kcal
0.5
Fat g
58
Sugar g
0
Salt g
per 100 g · 2.5 g protein