Category
Whole dates
58 Whole dates products average 287 kcal, 59.3 g of sugars and 2.2 g of protein per 100 g. 2% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Gazelle (7 g per 100 g)
d NOVA 3 Bio-Lebkuchen
333
kcal
10
Fat g
40
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
d NOVA 4 Dátiles con hueso
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Dadels
196
kcal
0.2
Fat g
53
Sugar g
0.1
Salt g
per 100 g · 3 g protein
d NOVA 4 Sour Cherry candy dates
323
kcal
3.9
Fat g
60
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Dattes Deglet Nour
264
kcal
0.4
Fat g
58.1
Sugar g
0
Salt g
per 100 g · 2.7 g protein
c NOVA 1 Medjool Dates naturelles
283
kcal
0.4
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c NOVA 1 Juicy Dates
267
kcal
0
Fat g
58
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 1 Medjool Datteln
297
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datil Medjoul
294
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
c NOVA 1 Pitted dates
300
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dattes bio de Tunisie
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dadlar
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
NOVA 1 RUTAB ROYAL King of Saudi Dattes
327
kcal
0.3
Fat g
62
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d NOVA 4 Dattes
307
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátil con hueso
302
kcal
0
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles
280
kcal
0.5
Fat g
60.3
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dátiles naturales
334
kcal
0.5
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
d Premium Dates with pits
366
kcal
0.4
Fat g
67.6
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles támaras deglet nour
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Dátil acondicionado
305
kcal
0.6
Fat g
37
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dátiles con hueso
284
kcal
0.5
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Datiles sin hueso
284
kcal
0.4
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Dattes Entières
305
kcal
0.5
Fat g
69
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Medjool Datteln
277
kcal
0.2
Fat g
67
Sugar g
0
Salt g
per 100 g · 2 g protein