Category
Whole dates
58 Whole dates products average 287 kcal, 59.3 g of sugars and 2.2 g of protein per 100 g. 2% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Gazelle (7 g per 100 g)
c Dattes ravier d'algerie
286
kcal
0
Fat g
46
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dátiles Con Hueso Deshidratados
309
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Gazelle
30
kcal
0.5
Fat g
7
Sugar g
0
Salt g
per 100 g · 2 g protein
Frische Datteln
Nutrition data not available
Datte
308
kcal
0.3
Fat g
65
Sugar g
—
Salt
per 100 g · 2.3 g protein
Sun Dates Fresh Iranian Dates
0
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Dátiles con hueso
373
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c NOVA 1 Dattes bio
289
kcal
0.5
Fat g
64.5
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1
Whole Dates
325
kcal
0
Fat g
72.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Dátiles natural con hueso
295
kcal
0.5
Fat g
63
Sugar g
—
Salt
per 100 g · 1.8 g protein