Whole Dates
Whole Dates by Mariani provides 325 kcal per 100 g, with 72.5 g of sugars and 2.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Dates (40g) Pitted & Whole (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 287 +13% | |
| Total fat | 0 g | 0 g | 0% | 0.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 66 +17% |
| Total sugars | 72.5 g | 29 g | 59.3 +22% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.5 |
| Protein | 2.5 g | 1 g | 2% | 2.2 +16% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Whole dates products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other whole dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates.
Product details
- Serving size
- 5 Dates (40g) Pitted & Whole (40 g)
- Sold in
- United States
- Barcode
- 0071022312655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Dates?
Whole Dates contains 325 kcal per 100 g and about 130 kcal per serving (5 Dates (40g) Pitted & Whole (40 g)).
How much sugar is in Whole Dates?
Whole Dates has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 24, 2018. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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