Top 10 · Updated October 2026

Lowest-Calorie Whole Dates

The 10 lightest whole dates products on this list range from 30 to 277 kcal per 100 g. The whole dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 whole dates with complete data.

1

Gazelle

a 30 kcal 7 g sugar 2 g protein 0.5 g fat
2

Dadels

Saudi Dates · 235 gram

c NOVA 1 196 kcal 53 g sugar 3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Datil en rama

bonnysa · 200 g

d 262 kcal 58 g sugar 2.4 g protein 0.6 g fat

Also: No additives
4

Dattes Deglet Nour

Brousse Vergez · 200 g

c NOVA 1 264 kcal 58.1 g sugar 2.7 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Juicy Dates

Green · 600 g

c NOVA 1 267 kcal 58 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Juicy Dates

RM Import · 400g

c NOVA 1 267 kcal 58 g sugar 1.4 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Dates

Yogi & Yousef · 14 pieces

c NOVA 1 268 kcal 49 g sugar 2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Medjool Datteln

Nectaflor

c 277 kcal 67 g sugar 2 g protein 0.2 g fat
9

Dadlar

Sevan · 800 g

d 277 kcal 66 g sugar 2 g protein 0 g fat
10

Palestine Gardens

· 900

277 kcal 66.5 g sugar 1.8 g protein

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published whole dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole dates rankings

Healthiest Whole Dates by Nutri-Score Highest-Protein Whole Dates Least Processed Whole Dates Best Low-Sugar Whole Dates All whole dates