Top 10 · Updated October 2026

Best Low-Sugar Whole Dates

The 10 lowest-sugar whole dates products on this list range from 7 g to 53 g of sugar per 100 g. The whole dates with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 48 whole dates with complete data.

1

Gazelle

a 30 kcal 7 g sugar 2 g protein 0.5 g fat
2

Dátil acondicionado

Carrefour

c 305 kcal 37 g sugar 2.2 g protein 0.6 g fat
3

Bio-Lebkuchen

Dattelbär · 120g

d NOVA 3 333 kcal 40 g sugar 4.2 g protein 10 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Zeina

· 250g

d 294 kcal 45.1 g sugar 2.4 g protein 0.2 g fat

Also: No additives
5

Dattes ravier d'algerie

· 500 g

c 286 kcal 46 g sugar 1.8 g protein 0 g fat
6

Datines deglet nour en rama de tunez

el monaguillo · 500 g

c NOVA 1 334 kcal 49 g sugar 3.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Dates

Yogi & Yousef · 14 pieces

c NOVA 1 268 kcal 49 g sugar 2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dátiles naturales

El Corte Inglés

d 334 kcal 49 g sugar 3.2 g protein 0.5 g fat
9

Dadels

Saudi Dates · 235 gram

c NOVA 1 196 kcal 53 g sugar 3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Dattes bio

Natur aktiv · 200 g

d 308 kcal 53 g sugar 2.1 g protein 0.5 g fat

Also: No additives

How we built this list

We ranked all published whole dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole dates rankings

Healthiest Whole Dates by Nutri-Score Highest-Protein Whole Dates Least Processed Whole Dates Lowest-Calorie Whole Dates All whole dates