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Dadels
Dadels by Saudi Dates provides 196 kcal per 100 g, with 53 g of sugars and 3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole dates category and comes in a 235 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.5 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 23 kcal | 287 −32% | |
| Total fat | 0.2 g | 0 g | 0% | 0.6 −65% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.2 −56% |
| Carbohydrates | 54 g | 6.2 g | 2% | 66 −18% |
| Total sugars | 53 g | 6.1 g | 59.3 −11% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 12 g | 1.4 g | 5% | 7.5 +59% |
| Protein | 3 g | 0.3 g | 1% | 2.2 +39% |
| Salt | 0.1 g | 0 g | 0 +305% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Whole dates products on Foodmetria.
Compared with other whole dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dadels
Product details
- Quantity
- 235 gram
- Serving size
- 11.5 gram
- Labels & certifications
- FSCFSC Mix
- Sold in
- Netherlands
- Barcode
- 8719925482588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dadels?
Dadels contains 196 kcal per 100 g and about 23 kcal per serving (11.5 gram).
How much sugar is in Dadels?
Dadels has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dadels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dadels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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