Top 10 · Updated October 2026
Highest-Protein Whole Dates
Whole dates: typically 2.2 g of protein per 100 g (median of 56 products). The whole dates with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 whole dates with complete data.
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Dátiles naturales
El Corte Inglés -
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Dattes Entières
AUCHAN · 175 g -
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How we built this list
We ranked all published whole dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.