View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates
Dates by Yogi & Yousef provides 268 kcal per 100 g, with 49 g of sugars and 2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole dates category and comes in a 14 pieces pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 268 kcal | 287 −7% |
| Total fat | 0.4 g | 0.6 −30% |
| Saturated fat | 0.2 g | 0.2 −12% |
| Carbohydrates | 62 g | 66 −6% |
| Total sugars | 49 g | 59.3 −17% |
| Dietary fiber | 5 g | 7.5 −34% |
| Protein | 2 g | 2.2 −7% |
| Salt | 0 g | 0 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Whole dates products on Foodmetria.
Compared with other whole dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% dadels
Product details
- Quantity
- 14 pieces
- Labels & certifications
- FSC
- Sold in
- Netherlands
- Barcode
- 8719925480324
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates?
Dates contains 268 kcal per 100 g.
How much sugar is in Dates?
Dates has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More whole dates
View all →
d NOVA 3 
d 
d 
c NOVA 1 
d 