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Premium Dates with pits
Premium Dates with pits provides 366 kcal per 100 g, with 67.6 g of sugars and 2.2 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Whole dates category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 287 +28% |
| Total fat | 0.4 g | 0.6 −30% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 83.3 g | 66 +26% |
| Total sugars | 67.6 g | 59.3 +14% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 8.4 g | 7.5 +11% |
| Protein | 2.2 g | 2.2 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Whole dates products on Foodmetria.
Compared with other whole dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole dried dates with pits.
Product details
- Quantity
- 180g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489706885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Dates with pits?
Premium Dates with pits contains 366 kcal per 100 g.
How much sugar is in Premium Dates with pits?
Premium Dates with pits has 67.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Premium Dates with pits healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Dates with pits vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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