View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sour Cherry candy dates
Sour Cherry candy dates by green dates provides 323 kcal per 100 g, with 60 g of sugars and 1.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Whole dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 287 +13% |
| Total fat | 3.9 g | 0.6 +584% |
| Saturated fat | 2.1 g | 0.2 +823% |
| Carbohydrates | 63 g | 66 −5% |
| Total sugars | 60 g | 59.3 |
| Dietary fiber | 14 g | 7.5 +86% |
| Protein | 1.8 g | 2.2 −17% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Whole dates products on Foodmetria.
Compared with other whole dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% Taatelit (Iran), inuliini*, kasviöljy (sheaöljy), 2% kirsikkajauhe, happamuudensäätöaine (omenahappo, sitruunahappo), luontainen aromi.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Finland
- Barcode
- 5708147010122
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sour Cherry candy dates?
Sour Cherry candy dates contains 323 kcal per 100 g.
How much sugar is in Sour Cherry candy dates?
Sour Cherry candy dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour Cherry candy dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 1 
c NOVA 1 
c NOVA 1 More whole dates
View all →
d NOVA 3 
d 
d
c NOVA 1 
d 
More from green dates
View all →
c NOVA 3 
e 
NOVA 4 
NOVA 4 
NOVA 4