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Färska dadlar
Färska dadlar by Fontana provides 247 kcal per 100 g, with 56 g of sugars and 1.2 g of protein. Its Nutri-Score is D. It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 25 kcal | 299 −17% | |
| Total fat | 0.4 g | 0 g | 0% | 1.1 −62% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −72% |
| Carbohydrates | 56 g | 5.6 g | 2% | 67.8 −17% |
| Total sugars | 56 g | 5.6 g | 57.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 6 g | 0.6 g | 2% | 7.3 −18% |
| Protein | 1.2 g | 0.1 g | 0% | 2.7 −55% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Färska dadlar med kärna
Product details
- Quantity
- 500g
- Serving size
- 10g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7316150275070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Färska dadlar?
Färska dadlar contains 247 kcal per 100 g and about 25 kcal per serving (10g).
How much sugar is in Färska dadlar?
Färska dadlar has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Färska dadlar healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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