Chopped Dates by Sainsbury's

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Chopped Dates

by Sainsbury's 250g in Dates Barcode 01899993

Dried chopped dates

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Chopped Dates by Sainsbury's provides 299 kcal per 100 g, with 57.5 g of sugars and 2.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
57.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 299 kcal 90 kcal 299
Total fat 0.5 g 0.2 g 0% 1.1 −53%
Saturated fat 0.1 g 0 g 0% 0.4 −72%
Carbohydrates 66.5 g 20 g 7% 67.8
Total sugars 57.5 g 17.3 g 57.7
Added sugars 0 g 0 g 0% 1.5 −100%
Dietary fiber 9.8 g 2.9 g 10% 7.3 +34%
Protein 2.7 g 0.8 g 2% 2.7
Salt 0 g 0 g 0.2 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 50%
Sugars lower 25%
Salt lower 37%
Saturated fat higher 44%
Protein top 20%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates (97%), Rice Flour.

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Serving size
30g
Labels & certifications
Vegetariansource of fibreVeganHigh fibres
Sold in
United Kingdom
Barcode
01899993

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chopped Dates?

Chopped Dates contains 299 kcal per 100 g and about 90 kcal per serving (30g).

How much sugar is in Chopped Dates?

Chopped Dates has 57.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Chopped Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chopped Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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