Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
EM Dates
290
kcal
0.4
Fat g
60
Sugar g
—
Salt
per 100 g · 2.7 g protein
Pitted Deglet Dates
275
kcal
0
Fat g
62.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
c Dates
310
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
NOVA 4 Datteln
Nutrition data not available
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Datil
275
kcal
0.5
Fat g
—
Sugar
0
Salt g
per 100 g · 2 g protein
Datteln
285
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2 g protein
Dattes
Nutrition data not available
Datteln
322
kcal
0.2
Fat g
66
Sugar g
—
Salt
per 100 g · 1.8 g protein
Datte
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
Dates noires d’algerie
329
kcal
0.4
Fat g
63.3
Sugar g
—
Salt
per 100 g · 2.4 g protein
e NOVA 3 Datteln in Speckmantel
379
kcal
19.1
Fat g
31.5
Sugar g
2.3
Salt g
per 100 g · 11.2 g protein
c NOVA 1 Organic Medjool Dates
304
kcal
0
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
e NOVA 4 Datteln mit Speck umwickelt
338
kcal
14.5
Fat g
31.5
Sugar g
2.3
Salt g
per 100 g · 11.2 g protein
c NOVA 1 Pâte de dattes Algérie
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 1 Datteri bio
315
kcal
0.4
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d NOVA 4 Dattelgebäck
412
kcal
14
Fat g
35
Sugar g
0.1
Salt g
per 100 g · 6.2 g protein
d NOVA 4 Leckere Datteln
296
kcal
0.3
Fat g
41.3
Sugar g
0
Salt g
per 100 g · 2.6 g protein
e NOVA 3 Bacondadler
330
kcal
14
Fat g
38
Sugar g
1.7
Salt g
per 100 g · 10 g protein
e NOVA 3 Bacondadler
331
kcal
14
Fat g
38
Sugar g
2.1
Salt g
per 100 g · 10 g protein
d NOVA 1 Dates
325
kcal
2.5
Fat g
52.5
Sugar g
0
Salt g
per 100 g · 5 g protein
c NOVA 1 Pitted Dates
282
kcal
0
Fat g
62
Sugar g
0
Salt g
per 100 g · 2 g protein
d NOVA 3 Crème de datte
290
kcal
0
Fat g
65
Sugar g
0
Salt g
per 100 g · 1 g protein
d NOVA 1 Dattes
215
kcal
0.2
Fat g
48.5
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein