Dates by Sprouts

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Dates

by Sprouts 12 oz in Dates Barcode 0646670468445
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Dates by Sprouts provides 325 kcal per 100 g, with 52.5 g of sugars and 5 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 12 oz pack. Contains: gluten, milk, nuts, soybeans.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0 g · Low
Sugars
52.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 299 +9%
Total fat 2.5 g 1.1 +136%
Saturated fat 0 g 0.4 −100%
Carbohydrates 75 g 67.8 +11%
Total sugars 52.5 g 57.7 −9%
Added sugars 0 g 1.5 −100%
Dietary fiber 7.5 g 7.3
Protein 5 g 2.7 +88%
Salt 0 g 0.2 −100%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories higher 19%
Sugars lower 16%
Salt lower 1%
Saturated fat lower 1%
Protein top 5%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DATES, OAT FLOUR. PACKED IN A FACILITY THAT PROCESSES ON SHARED EQUIPMENT WITH PEANUTS, TREE NUTS, MILK, WHEAT AND SOY.

Palm oil freeNot vegan
Allergens
GlutenMilkNutsSoybeans

Product details

Quantity
12 oz
Sold in
United States
Barcode
0646670468445

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 325 kcal per 100 g.

How much sugar is in Dates?

Dates has 52.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dates vegan?

Based on its ingredient list, it is not vegan.

What allergens does Dates contain?

According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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