Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
Dattes de Tunisie
285
kcal
0.5
Fat g
64
Sugar g
—
Salt
per 100 g · 2 g protein
Jujube Hawthorn Hamburger
332
kcal
1.9
Fat g
64.5
Sugar g
—
Salt
per 100 g · 0.2 g protein
Datteri King Dates
299
kcal
0.4
Fat g
64
Sugar g
—
Salt
per 100 g · 2.4 g protein
Datte medjoul
332
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Dattes
313
kcal
0.5
Fat g
63
Sugar g
—
Salt
per 100 g · 2.4 g protein
Dates
309
kcal
0.1
Fat g
63
Sugar g
—
Salt
per 100 g · 3.1 g protein
Dates
315
kcal
0
Fat g
70
Sugar g
—
Salt
per 100 g · 2 g protein
Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Le Palmier D’or
296
kcal
0.2
Fat g
55.9
Sugar g
—
Salt
per 100 g · 2.4 g protein
Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
c Product 6410405137142
253
kcal
0.5
Fat g
51
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Datte Medjoul
Nutrition data not available
Dates
Nutrition data not available
Dates
315
kcal
0
Fat g
70
Sugar g
—
Salt
per 100 g · 20 g protein
Dattes Branchées D'Algérie
272
kcal
0.5
Fat g
59.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Tunisian Dates
304
kcal
0.6
Fat g
62
Sugar g
—
Salt
per 100 g · 2.3 g protein
Bio Datteln
Nutrition data not available
Dattes conditionnées
294
kcal
0.2
Fat g
55.3
Sugar g
—
Salt
per 100 g · 2.9 g protein
Dattes D'algerie
308
kcal
0.4
Fat g
65
Sugar g
—
Salt
per 100 g · 2.3 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Persian dates
315
kcal
0
Fat g
70
Sugar g
—
Salt
per 100 g · 20 g protein
Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
Datteri
284
kcal
0.5
Fat g
59.1
Sugar g
—
Salt
per 100 g · 2.3 g protein
Datte sucrée
277
kcal
1.5
Fat g
66.5
Sugar g
—
Salt
per 100 g · 1.8 g protein