Persian dates

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Persian dates

in Dates Barcode 5060302253967
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Persian dates provides 315 kcal per 100 g, with 70 g of sugars and 20 g of protein. That is 21% more sugar than the average product in this category. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
70 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 315 kcal 299 +5%
Total fat 0 g 1.1 −100%
Saturated fat 0 g 0.4 −100%
Carbohydrates 73 g 67.8 +8%
Total sugars 70 g 57.7 +21%
Dietary fiber 7.5 g 7.3
Protein 20 g 2.7 +651%

Category average across 1075 Dates products on Foodmetria.

Compared with other dates

Calories higher 36%
Sugars higher 9%
Saturated fat lower 1%
Protein top 1%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5060302253967

Prices reported by shoppers

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Frequently asked questions

How many calories are in Persian dates?

Persian dates contains 315 kcal per 100 g.

How much sugar is in Persian dates?

Persian dates has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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