Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

View details
Dates

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dates

in Dates Barcode 5060302254339
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates provides 309 kcal per 100 g, with 63 g of sugars and 3.1 g of protein. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
63 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 309 kcal 299
Total fat 0.1 g 1.1 −87%
Saturated fat 0 g 0.4 −100%
Carbohydrates 73.9 g 67.8 +9%
Total sugars 63 g 57.7 +9%
Protein 3.1 g 2.7 +16%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 37%
Sugars lower 40%
Saturated fat lower 1%
Protein top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5060302254339

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dates?

Dates contains 309 kcal per 100 g.

How much sugar is in Dates?

Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
−97% sugar+42% protein
Dattes
Dattes
Si codex+ · 250g
280 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 2.7 g protein
no sugar
Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
no sugar
Tâmara seca com caroço e
Tâmara seca com caroço
Pingo Doce · 200 g
321 kcal
0.1 Fat g
7.8 Sugar g
9 Salt g
per 100 g · 0.1 g protein
−88% sugar

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen