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Organic Medjool Dates
Organic Medjool Dates by Coachella Organic Farms provides 304 kcal per 100 g, with 63 g of sugars and 2.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 140 kcal | 299 | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.3 g | 36 g | 13% | 67.8 +15% |
| Total sugars | 63 g | 29 g | 57.7 +9% | |
| Dietary fiber | 6.5 g | 3 g | 11% | 7.3 −11% |
| Protein | 2.2 g | 1 g | 2% | 2.7 −19% |
| Salt | 0.1 g | 0 g | 0.2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Medjool Dates
Product details
- Serving size
- 1 serving (46 g)
- Sold in
- United States
- Barcode
- 0860003251102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Medjool Dates?
Organic Medjool Dates contains 304 kcal per 100 g and about 140 kcal per serving (1 serving (46 g)).
How much sugar is in Organic Medjool Dates?
Organic Medjool Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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