Nutrition report ready

Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Dates

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Dates

in Dates Barcode 0720379504717
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Dates provides 310 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. Its Nutri-Score is C. It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
62.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 299
Total fat 0 g 1.1 −100%
Saturated fat 0 g 0.4 −100%
Carbohydrates 75 g 67.8 +11%
Total sugars 62.5 g 57.7 +8%
Protein 2.5 g 2.7 −6%
Salt 0 g 0.2 −100%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 37%
Sugars lower 39%
Salt lower 1%
Saturated fat lower 1%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0720379504717

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dates?

Dates contains 310 kcal per 100 g.

How much sugar is in Dates?

Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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