Nutrition report ready

EM Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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EM Dates

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EM Dates

250 g in Dates Barcode 8003265004792
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

EM Dates provides 290 kcal per 100 g, with 60 g of sugars and 2.7 g of protein. It is listed in the Dates category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
60 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 290 kcal 299
Total fat 0.4 g 1.1 −62%
Saturated fat 0 g 0.4 −100%
Carbohydrates 65 g 67.8
Total sugars 60 g 57.7
Dietary fiber 8 g 7.3 +9%
Protein 2.7 g 2.7

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories lower 35%
Sugars lower 32%
Saturated fat lower 1%
Protein top 20%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
France, Italy
Barcode
8003265004792

Prices reported by shoppers

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Frequently asked questions

How many calories are in EM Dates?

EM Dates contains 290 kcal per 100 g.

How much sugar is in EM Dates?

EM Dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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