View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pitted Dates
Pitted Dates by Nature's Garden provides 282 kcal per 100 g, with 62 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 141 kcal | 299 −6% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 74 g | 37 g | 13% | 67.8 +9% |
| Total sugars | 62 g | 31 g | 57.7 +8% | |
| Dietary fiber | 8 g | 4 g | 14% | 7.3 +9% |
| Protein | 2 g | 1 g | 2% | 2.7 −25% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted dates
Product details
- Quantity
- 24 oz
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0846548080124
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 282 kcal per 100 g and about 141 kcal per serving (50g).
How much sugar is in Pitted Dates?
Pitted Dates has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4 More from Nature's Garden
View all →
c NOVA 3 
e NOVA 4 
NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3