Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Medjool Dates
120
kcal
0
Fat g
25
Sugar g
0
Salt g
per 100 g · 1 g protein
d Datle bez jader
359
kcal
0.2
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.7 g protein
c NOVA 1 Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d NOVA 4 Product 8422410605330
306
kcal
0.6
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c NOVA 1 Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 1 Datteri di Tunisia
290
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
NOVA 1 Sweet & jammy chopped dried pitted dates
273
kcal
0.3
Fat g
66.7
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
c NOVA 1
USA pitted medjool dates
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dattes Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c NOVA 1 Saffori
294
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d NOVA 1 Datulja
322
kcal
0.5
Fat g
60.6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
c NOVA 1 Datteln entsteint & geteocknet
292
kcal
0.5
Fat g
63.7
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
NOVA 1 Assorted Dates
300
kcal
0
Fat g
72.5
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Datteln
291
kcal
0.5
Fat g
69
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Dátiles
268
kcal
0.2
Fat g
58.7
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Pate de dattes
280
kcal
0.3
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d Dátiles
269
kcal
0.3
Fat g
60.3
Sugar g
0
Salt g
per 100 g · 2 g protein
c
Dattes Deglet Nour Fruits Séchés Bio
296
kcal
0.4
Fat g
41.3
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c Dadels zonder pit
319
kcal
0.1
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d Terrasana Raw Dadels Zonder Pit
305
kcal
0.5
Fat g
63.4
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Dattes naturelles
267
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d Dates
295
kcal
0.2
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein