Nutrition report ready

Assorted Dates

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Liwa Dates product.

NOVA 1

View details
Assorted Dates by Liwa Dates

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Assorted Dates

by Liwa Dates in Dates Barcode 6297000140490
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Assorted Dates by Liwa Dates provides 300 kcal per 100 g, with 72.5 g of sugars and 1.8 g of protein. That is 26% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0.1 g · Low
Sugars
72.5 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40gm

Nutrient Per 100 g Category avg
Calories 300 kcal 299
Total fat 0 g 1.1 −100%
Saturated fat 0.1 g 0.4 −78%
Carbohydrates 80 g 67.8 +18%
Total sugars 72.5 g 57.7 +26%
Added sugars 0 g 1.4 −100%
Dietary fiber 7.5 g 7.3
Protein 1.8 g 2.7 −32%
Salt 0.1 g 0.2 −76%

Category average across 1080 Dates products on Foodmetria.

Compared with other dates

Calories higher 48%
Sugars higher 4%
Salt higher 26%
Saturated fat higher 47%
Protein top 77%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates

Palm oil freeVeganVegetarian

Product details

Serving size
40gm
Labels & certifications
VegetarianHalalGreen Dot India
Sold in
India
Barcode
6297000140490

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Assorted Dates?

Assorted Dates contains 300 kcal per 100 g.

How much sugar is in Assorted Dates?

Assorted Dates has 72.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Assorted Dates healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Assorted Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Assorted Dates? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
−97% sugar+143% protein
Dattes
Dattes
Si codex+ · 250g
280 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 2.7 g protein
no sugar
Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
no sugar
Date Sugar d
Date Sugar
Passiflora
346 kcal
0 Fat g
67 Sugar g
0.1 Salt g
per 100 g · 3 g protein
+65% protein+73% fiber

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen

More from Liwa Dates

View all →
Assorted Dates
Assorted Dates
Liwa Dates · 200 g
120 kcal
0 Fat g
29 Sugar g
0 Salt g
per 100 g · 0 g protein