View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet & jammy chopped dried pitted dates
Dried Pitted Dates
Sweet & jammy chopped dried pitted dates by Waitrose provides 273 kcal per 100 g, with 66.7 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 82 kcal | 299 −9% | |
| Total fat | 0.3 g | 0.1 g | 0% | 1.1 −69% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −53% |
| Carbohydrates | 70.7 g | 21.2 g | 8% | 67.8 |
| Total sugars | 66.7 g | 20 g | 57.7 +16% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 10.3 g | 3.1 g | 11% | 7.3 +41% |
| Protein | 2.3 g | 0.7 g | 1% | 2.7 −13% |
| Salt | 0.1 g | 0 g | 0.2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, rice flour
Product details
- Quantity
- 250 g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000169218358
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet & jammy chopped dried pitted dates?
Sweet & jammy chopped dried pitted dates contains 273 kcal per 100 g and about 82 kcal per serving (1 serving (30 g)).
How much sugar is in Sweet & jammy chopped dried pitted dates?
Sweet & jammy chopped dried pitted dates has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & jammy chopped dried pitted dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & jammy chopped dried pitted dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3