View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medjool Dates
Medjool Dates by Medjool Dates provides 120 kcal per 100 g, with 25 g of sugars and 1 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 - (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 48 kcal | 299 −60% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 31 g | 12.4 g | 5% | 67.8 −54% |
| Total sugars | 25 g | 10 g | 57.7 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3 g | 1.2 g | 4% | 7.3 −59% |
| Protein | 1 g | 0.4 g | 1% | 2.7 −62% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Typical Values Energy Fat of which saturates Carbohydrates ot which sugars Dietary Fibre Protein Salt
Product details
- Serving size
- 2 - (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, world
- Barcode
- 0631803000180
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 120 kcal per 100 g and about 48 kcal per serving (2 - (40 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1 
d NOVA 4 
d NOVA 4