Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Datteri essiccati mejoul
315
kcal
0.4
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datiles
297
kcal
3
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dates
309
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c Dattes degla beida
283
kcal
0
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Samha Pistachio And Almond Chocolates
375
kcal
12.5
Fat g
50
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein
d Palestinian Madjool Dates
334
kcal
0.5
Fat g
59.5
Sugar g
0
Salt g
per 100 g · 2 g protein
c Khalid
290
kcal
0.5
Fat g
56
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
d Lyna Dates of Tunisia
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c Datteri
321
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dates
275
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
Earth Control Dadler med Salt Caramel 200g
333
kcal
0.9
Fat g
71
Sugar g
—
Salt
per 100 g · 2.9 g protein
c Zachte dadels gedroogd, ontpit
278
kcal
0.5
Fat g
62
Sugar g
0
Salt g
per 100 g · 2.1 g protein
d Dátil
284
kcal
5
Fat g
58
Sugar g
1
Salt g
per 100 g · 3 g protein
c Datte
268
kcal
0.4
Fat g
49
Sugar g
0
Salt g
per 100 g · 1.5 g protein
c Datteri secchi denocciolati
305
kcal
0.5
Fat g
69
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Datteln
329
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
d Datte
299
kcal
0.4
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Dates Deglet Nour
285
kcal
0.5
Fat g
61
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Mix di datteri farciti
395
kcal
16
Fat g
53
Sugar g
0.2
Salt g
per 100 g · 7.5 g protein
d Dattes Deglet Nour
308
kcal
0.5
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
d Datteln
290
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
c Dattes
287
kcal
0.5
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dattes Bio tunisie
306
kcal
0.2
Fat g
73
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Dattes séchées, sans noyaux
299
kcal
0.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.5 g protein