Dates Deglet Nour by FRIT RAVICH

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dates Deglet Nour

by FRIT RAVICH 1 kg in Dates Barcode 8410564017000
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dates Deglet Nour by FRIT RAVICH provides 285 kcal per 100 g, with 61 g of sugars and 2.3 g of protein. Its Nutri-Score is C. It is listed in the Dates category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
61 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 285 kcal 299 −5%
Total fat 0.5 g 1.1 −53%
Saturated fat 0.2 g 0.4 −45%
Carbohydrates 64 g 67.8 −6%
Total sugars 61 g 57.7 +6%
Dietary fiber 6.9 g 7.3 −6%
Protein 2.3 g 2.7 −14%
Salt 0 g 0.2 −96%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 28%
Sugars lower 35%
Salt lower 37%
Saturated fat higher 18%
Protein top 49%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
No gluten
Sold in
Spain
Barcode
8410564017000

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dates Deglet Nour?

Dates Deglet Nour contains 285 kcal per 100 g.

How much sugar is in Dates Deglet Nour?

Dates Deglet Nour has 61 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dates Deglet Nour healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dates Deglet Nour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Lowest-Calorie Dates Best Low-Sugar Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Zahia a
Zahia
Unknown brand · 1 g
360 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Nutri-Score A vs Cno sugar
Datteln Lulu c
Datteln Lulu
date crown - تاج التمور · 1kg
325 kcal
0 Fat g
2 Sugar g
0 Salt g
per 100 g · 4.4 g protein
−97% sugar+91% protein
Dattes
Dattes
Si codex+ · 250g
280 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 2.7 g protein
no sugar
Bio Datteri c NOVA 1
Bio Datteri
Noberasco · 200g
253 kcal
0.5 Fat g
51 Sugar g
0 Salt g
per 100 g · 2.2 g protein
−16% sugar+45% fiber

More dates

View all →
UAE by c NOVA 1
UAE by
Date Crown · 500g
325 kcal
0.4 Fat g
66.4 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan
Dattes Deglet Nour de Tunisie d NOVA 3
Dattes Deglet Nour de Tunisie
Color Foods · 500 g
287 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes c NOVA 1
Dattes
Marque Repère · 500 g
293 kcal
0.5 Fat g
66 Sugar g
0 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan
Dattes Deglet Nour Branchées c NOVA 1
Dattes Deglet Nour Branchées
Les jardins de laylah · 1 kg
300 kcal
0.5 Fat g
63 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Date Bites Peanut & Cocoa d NOVA 4
Date Bites Peanut & Cocoa
Alesto · 100 g
425 kcal
19.6 Fat g
41.7 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 1 allergen
Cookie Dough d NOVA 4
Cookie Dough
True Dates · 100g
339 kcal
3 Fat g
67 Sugar g
0.5 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen

More from FRIT RAVICH

View all →
Chips d NOVA 3
Chips
FRIT RAVICH · 30 g
539 kcal
34 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan
Palomitas Saladas c NOVA 3
Palomitas Saladas
FRIT RAVICH · 80 g
496 kcal
30 Fat g
1 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Salted popcorn
Patatas fritas ligeras e NOVA 3
Patatas fritas ligeras
FRIT RAVICH · 125 g
451 kcal
18 Fat g
1.4 Sugar g
2.8 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan
Patatas fritas d NOVA 3
Patatas fritas
FRIT RAVICH · 160 g
545 kcal
31 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
F.ravich Crisp.colors d NOVA 4
F.ravich Crisp.colors
FRIT RAVICH · 110 g
499 kcal
25 Fat g
31 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Sugared popcorn
Cóctel de snacks sabor chilli picante d NOVA 4
Cóctel de snacks sabor chilli picante
FRIT RAVICH · 30 g
528 kcal
30 Fat g
2.7 Sugar g
1.5 Salt g
per 100 g · 14 g protein
1 allergen