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Dates
Dates by Aldi provides 309 kcal per 100 g, with 63 g of sugars and 1.9 g of protein. Its Nutri-Score is D. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 299 |
| Total fat | 0.5 g | 1.1 −53% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 72 g | 67.8 +6% |
| Total sugars | 63 g | 57.7 +9% |
| Protein | 1.9 g | 2.7 −29% |
| Salt | 0.1 g | 0.2 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibre
- Sold in
- Ireland
- Barcode
- 4088600290225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 309 kcal per 100 g.
How much sugar is in Dates?
Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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