Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Dátiles
284
kcal
0.3
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
c Dátiles variedad Allighes
315
kcal
0.5
Fat g
46
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c NOVA 1
Sodo snax, nature's edibles, medjool dates
298
kcal
0
Fat g
61.4
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
d Dattes Medjoùl
306
kcal
0.5
Fat g
72
Sugar g
0
Salt g
per 100 g · 1 g protein
c Datteri Kenta di Tunisia Cat. 1
290
kcal
0.4
Fat g
60
Sugar g
0.1
Salt g
per 100 g · 27 g protein
b Datteri gialli semi secchi
93
kcal
3.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 2.2 g protein
c Datte séchée
290
kcal
0.5
Fat g
40.2
Sugar g
0
Salt g
per 100 g · 5.5 g protein
d Dattes
288
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 2 g protein
a NOVA 1
Dates
375
kcal
6.3
Fat g
15
Sugar g
0
Salt g
per 100 g · 30 g protein
c Pitted Dried Dates
298
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 3.3 g protein
c Sukkary rutab - fresh dates
329
kcal
0.2
Fat g
62
Sugar g
0.1
Salt g
per 100 g · 2 g protein
b Dattes avec noyau
81
kcal
0.5
Fat g
18
Sugar g
0
Salt g
per 100 g · 1 g protein
b Dattes
306
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 2.2 g protein
d Dattes Deglet
280
kcal
0.3
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.7 g protein
d Dattes mejhoul
287
kcal
0.3
Fat g
64.7
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
c Dátiles con frutos secos
332
kcal
9.6
Fat g
34.1
Sugar g
0.8
Salt g
per 100 g · 4.4 g protein
c Dattes
273
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e Jujubes croustillants frais dénoyautés
523
kcal
29.9
Fat g
50
Sugar g
0.2
Salt g
per 100 g · 3 g protein
c Datteri Mefjoul
306
kcal
0.3
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datiles Medjoul Junio
373
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 1.1 g protein
c Dátiles
287
kcal
0.5
Fat g
44.6
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
d Dátiles moscatel
373
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 1 Dadels
315
kcal
0
Fat g
70
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datte
277
kcal
0
Fat g
66
Sugar g
0
Salt g
per 100 g · 1.8 g protein