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Sukkary rutab - fresh dates
Sukkary rutab - fresh dates by Aytac provides 329 kcal per 100 g, with 62 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Dates category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 299 +10% |
| Total fat | 0.2 g | 1.1 −81% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 79 g | 67.8 +17% |
| Total sugars | 62 g | 57.7 +8% |
| Dietary fiber | 9 g | 7.3 +23% |
| Protein | 2 g | 2.7 −25% |
| Salt | 0.1 g | 0.2 −76% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5060574027068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sukkary rutab - fresh dates?
Sukkary rutab - fresh dates contains 329 kcal per 100 g.
How much sugar is in Sukkary rutab - fresh dates?
Sukkary rutab - fresh dates has 62 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sukkary rutab - fresh dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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