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Pitted Dried Dates
Pitted Dried Dates by Wholefood provides 298 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 298 kcal | 60 kcal | 299 | |
| Total fat | 0.5 g | 0.1 g | 0% | 1.1 −53% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −72% |
| Carbohydrates | 68 g | 13.6 g | 5% | 67.8 |
| Total sugars | 68 g | 13.6 g | 57.7 +18% | |
| Dietary fiber | 5.3 g | 1.1 g | 4% | 7.3 −28% |
| Protein | 3.3 g | 0.7 g | 1% | 2.7 +24% |
| Salt | 0 g | 0 g | 0.2 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Ireland
- Barcode
- 5099874248354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dried Dates?
Pitted Dried Dates contains 298 kcal per 100 g and about 60 kcal per serving (20 g).
How much sugar is in Pitted Dried Dates?
Pitted Dried Dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dried Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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