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Dátiles con frutos secos
Dátiles con frutos secos by La Guaña provides 332 kcal per 100 g, with 34.1 g of sugars and 4.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 332 kcal | 299 +11% |
| Total fat | 9.6 g | 1.1 +808% |
| Saturated fat | 0.9 g | 0.4 +135% |
| Carbohydrates | 56.3 g | 67.8 −17% |
| Total sugars | 34.1 g | 57.7 −41% |
| Dietary fiber | 5.6 g | 7.3 −24% |
| Protein | 4.4 g | 2.7 +64% |
| Salt | 0.8 g | 0.2 +213% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8429202000069
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Frequently asked questions
How many calories are in Dátiles con frutos secos?
Dátiles con frutos secos contains 332 kcal per 100 g.
How much sugar is in Dátiles con frutos secos?
Dátiles con frutos secos has 34.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dátiles con frutos secos healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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