Dates
Dates by Sunbest provides 375 kcal per 100 g, with 15 g of sugars and 30 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g (0.5 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 299 +26% | |
| Total fat | 6.3 g | 2.5 g | 3% | 1.1 +488% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 0.4 +245% |
| Carbohydrates | 67.5 g | 27 g | 10% | 67.8 |
| Total sugars | 15 g | 6 g | 57.7 −74% | |
| Dietary fiber | 10 g | 4 g | 14% | 7.3 +36% |
| Protein | 30 g | 12 g | 24% | 2.7 +1026% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1075 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted dates.
Product details
- Serving size
- 40 g (0.5 cup)
- Sold in
- United States
- Barcode
- 0896245070353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 375 kcal per 100 g and about 150 kcal per serving (40 g (0.5 cup)).
How much sugar is in Dates?
Dates has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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