Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Dátiles de Tunisia
284
kcal
0.4
Fat g
59.1
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dátiles
297
kcal
0.3
Fat g
65
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Dattes sans noyau
11
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.2 g protein
d Biofood dadels
305
kcal
0.5
Fat g
69
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
e Datteri in ramo
253
kcal
0.6
Fat g
63.1
Sugar g
5
Salt g
per 100 g · 2.7 g protein
c Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d True Dates - Caramel Popcorn
332
kcal
2.7
Fat g
65
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
d Date paste
282
kcal
0.4
Fat g
65.4
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Dattes
304
kcal
0.5
Fat g
68
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dattes naturelles
267
kcal
0.5
Fat g
63
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d Dátiles
295
kcal
0.5
Fat g
68
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
Dates lemon cheesecake
306
kcal
2
Fat g
59
Sugar g
—
Salt
per 100 g · 2.4 g protein
c Dattes medjoul
277
kcal
0
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 2 g protein
e Dattes
282
kcal
0.4
Fat g
58.1
Sugar g
1.8
Salt g
per 100 g · 2.7 g protein
d Dátiles sin hueso
362
kcal
10
Fat g
52.2
Sugar g
0
Salt g
per 100 g · 3 g protein
c Deglet Nour
153
kcal
0
Fat g
35
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dátiles
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
Datteri denocciolati farciti
344
kcal
10
Fat g
45.6
Sugar g
—
Salt
per 100 g · 4.2 g protein
a Pâte de datte d'Algérie
262
kcal
0.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d Dried Jujubes
250
kcal
0
Fat g
0
Sugar g
10
Salt g
per 100 g · 3 g protein
e Dattes Ajwa
287
kcal
0
Fat g
66
Sugar g
7.5
Salt g
per 100 g · 3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Tayba dattes deglet nour de tunisie
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein