Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
d Dattes Deglet Nour branchées de Tunisie cat. 1
290
kcal
0.4
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.7 g protein
Natural mejhoul dates
300
kcal
0
Fat g
72.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
a Jujube crisps
374
kcal
0
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
e Dattes
287
kcal
0
Fat g
74.3
Sugar g
7.5
Salt g
per 100 g · 3 g protein
c Datteri
346
kcal
12
Fat g
9
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
Datteri naturali
280
kcal
0.9
Fat g
55
Sugar g
—
Salt
per 100 g · 2 g protein
c Dates
120
kcal
0
Fat g
29
Sugar g
0
Salt g
per 100 g · 1 g protein
c Dattes el riad premium
329
kcal
0.5
Fat g
55
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Dattes
277
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 2 g protein
d Dattes d'algerie Tafezouine
294
kcal
0.2
Fat g
55.3
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Date Mazafati
326
kcal
0.5
Fat g
67
Sugar g
0
Salt g
per 100 g · 4 g protein
d Dattes
351
kcal
0.5
Fat g
59.6
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
d Dattes
268
kcal
0.4
Fat g
49
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
Datteln
329
kcal
0.4
Fat g
63.4
Sugar g
—
Salt
per 100 g · 2.5 g protein
d Dattes Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Datteri
284
kcal
0.5
Fat g
54.5
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Datteri
307
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes fraiches
263
kcal
0.3
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.6 g protein
d Datteri Medjoul
295
kcal
0.1
Fat g
66
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
d NOVA 1
Dates
775
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 6.3 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c Arya Dates
120
kcal
0
Fat g
28
Sugar g
0
Salt g
per 100 g · 1 g protein
c Qitaf Dates
280
kcal
0.2
Fat g
66
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a Dattes
230
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein