Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25
c Pâte de dattes d'Algerie
296
kcal
0.2
Fat g
55.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
Dates
270
kcal
0.2
Fat g
68
Sugar g
—
Salt
per 100 g · 3.3 g protein
c Jujube
427
kcal
18.9
Fat g
32
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a
California flavored nuts, dates
300
kcal
0
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d Datte Medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes de Tunisie CAT.1
279
kcal
0.2
Fat g
60
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Dattes
282
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2 g protein
d Datte deglet nour
258
kcal
0.4
Fat g
0
Sugar g
18.2
Salt g
per 100 g · 2.7 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes moelleuses
319
kcal
0.1
Fat g
71
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dattes denoyautees
319
kcal
0.1
Fat g
71
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Ajwa Al-Madina Makarem
286
kcal
0
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes d'algerie
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Dattes Deglet Nour Bio
280
kcal
0.4
Fat g
58.1
Sugar g
0
Salt g
per 100 g · 2.7 g protein
d Dattes branchees Deglet Nour
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
c Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dates
284
kcal
0
Fat g
65.5
Sugar g
0
Salt g
per 100 g · 0 g protein
Dátiles
284
kcal
0.5
Fat g
59
Sugar g
—
Salt
per 100 g · 2.3 g protein
d Dattes de Tunisie
306
kcal
0.2
Fat g
70
Sugar g
0
Salt g
per 100 g · 2.2 g protein
d Datte branchée deglet nour
329
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Datte Medjoul Large Nouvelle Recolte 2017
268
kcal
0
Fat g
60.6
Sugar g
0
Salt g
per 100 g · 2 g protein