Category
Dates
1,080 Dates products average 299 kcal, 57.7 g of sugars and 2.7 g of protein per 100 g. 6% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Dattes (0 g per 100 g)
Deglet Noor dates 377Medjool dates 309Pitted dates 172Whole dates 58Mazafati dates 25Pates de dattes 25Dried dates 2
c Dattes
329
kcal
0.4
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 1
Dates
265
kcal
0
Fat g
67.7
Sugar g
0
Salt g
per 100 g · 2.9 g protein
d Dátiles
334
kcal
0
Fat g
49
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c Zamli Dates
240
kcal
0.5
Fat g
62.4
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c Premium medjool dates
275
kcal
0
Fat g
62.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
d Datte medjoul
322
kcal
0.2
Fat g
66.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dates
270
kcal
0.1
Fat g
63
Sugar g
0
Salt g
per 100 g · 3.3 g protein
d Datteri denocciolati
290
kcal
0.4
Fat g
60
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
c Aicha Dates
153
kcal
0.1
Fat g
35
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d Hanim dattes
297
kcal
0.5
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 2 g protein
Dattes au chocolat noir
419
kcal
13
Fat g
62
Sugar g
—
Salt
per 100 g · 3.1 g protein
d Al Barakah Dates
319
kcal
0.4
Fat g
77.6
Sugar g
0
Salt g
per 100 g · 2.8 g protein
c Dattes
329
kcal
0
Fat g
63.3
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d
Datteln
290
kcal
0.5
Fat g
64
Sugar g
0.1
Salt g
per 100 g · 1.9 g protein
d Medjoul dattes
277
kcal
0
Fat g
67
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d Dattes
287
kcal
0
Fat g
50
Sugar g
0
Salt g
per 100 g · 3 g protein
d Dattes deglet nour de Tunisie
294
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein
c Sukari dates
270
kcal
0.2
Fat g
65
Sugar g
0.1
Salt g
per 100 g · 1.8 g protein
Datteri
156
kcal
0
Fat g
32
Sugar g
—
Salt
per 100 g · 1 g protein
c Deglet Nour Dates
300
kcal
0
Fat g
72.5
Sugar g
0
Salt g
per 100 g · 2.5 g protein
e Khodri dattes
274
kcal
1
Fat g
70
Sugar g
2
Salt g
per 100 g · 2.8 g protein
d Dattes deglet nour
294
kcal
0
Fat g
55
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Dattes
295
kcal
0.5
Fat g
64
Sugar g
0
Salt g
per 100 g · 2.3 g protein
d Nesrin Dates
295
kcal
0.2
Fat g
68
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein