Dates
Dates provides 265 kcal per 100 g, with 67.7 g of sugars and 2.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 g (12 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 90 kcal | 299 −11% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 73.5 g | 25 g | 9% | 67.8 +8% |
| Total sugars | 67.7 g | 23 g | 57.7 +17% | |
| Dietary fiber | 5.9 g | 2 g | 7% | 7.3 −20% |
| Protein | 2.9 g | 1 g | 2% | 2.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, medjool
Product details
- Serving size
- 34 g (12 ONZ)
- Sold in
- United States
- Barcode
- 0720189921513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 265 kcal per 100 g and about 90 kcal per serving (34 g (12 ONZ)).
How much sugar is in Dates?
Dates has 67.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 2, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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